A good night’s sleep is a vital part of life. To eliminate the restless tossing and turning that tends to happen with an uncomfortable bed, picking the right mattress is key. With peaceful sleep comes a number of health benefits like better immunity and a decrease in stress. To get that sometimes elusive slumber, you need your perfect mattress
The answer to whether or not it’s time to start hunting for a mattress can be deduced by posing a few questions to yourself.
1. Has the current mattress been with you for 10 or more trips around the sun?
A general rule of thumb will have you replace your mattress every seven years, although there are some mattresses than can go well beyond a decade of comfortable sleeps.
2. Is there evident or significant sagging in your current mattress?
Years of use will see your mattress with indentations. Over time, these dips and excessive sagging would contribute to many sleepless nights.
3. Do you wake up in the morning with pesky aches and pains?
As we age, our bodies begin craving support in places that it didn’t before. A change in mattress—even a fairly new one—would help address the need for proper support on pressure points.
4. Do you just want to upgrade from your current mattress?
There is no shame in just wanting to level up on your mattress. If you think you would get better, comfier sleep on another mattress then go for it!
If the answer to any of the above questions is in the affirmative, then it’s probably time to start looking. Now, it all boils down to the type of mattress you want.
With a balanced blend of comfort and support, foam mattresses make for a fine addition to the bedroom. Foam mattresses don’t give rest seekers that sinking feeling that memory foam does, and it provides a firm surface to stretch out on. Along with back support, this type of mattress tends to be cooling, durable and allergy friendly.
For sleepers who love that little bounce in their bedding comes the spring mattress. The coils in the mattress act as shock absorbers so when you toss and turn there is no drastic ripple effect. With spring mattresses, you can choose the firmness you’re most comfortable with. Space between the springs promotes the circulation of air when you sleep, which in turn helps with cooling and regulating body temperature as you dream.
Add to your existing mattress, be it foam or spring, with a comfortable mattress pad. The multifunctional topper heightens the comfort of bedding while also protecting your mattress and keeping sheets from sliding out of place. The right pad can add to the longevity of a mattress and improve the quality of sleep you receive. Invest in good health and sleep with your choice of mattresses. Pick a style that best suits your needs and experience soothing sleep every night.